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Miami914
Journal
29 Jul 15
Miami914's Journal, 29 July 2015
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today was a good day first day off the military diet. lost 7 1/2 lbs in 3 days now I'm counting calories.
195.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
987 kcal
Fat: 28.11g | Prot: 78.99g | Carb: 96.82g.
Breakfast:
M&M's Peanut M&M's, Post Honey Bunches of Oats with Almonds, Coffee with Cream and Sugar.
Lunch:
Smart Ones Smart Creations Slow Roasted Turkey Breast, Unsweetened Iced Tea, Cooked Broccoli with Cheese Sauce (from Frozen).
Dinner:
Wine Cooler, Red Lobster Snow Crab Legs (1 Pound).
more...
2693 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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