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65 this year. Wow has the weight piled in this last year! Started new duet to lose at least 10 pounds. No more eating what I want for a while. Smaller portions too and more limited drinking. Trying for ever other day and hoping these new pounds will go away again. Haven’t weighed this much in quite a few years. Strange to look in the mirror. I’m disgusted at the fat I see. Need words of encouragement.
Diet Calendar Entries for 25 July 2023:
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516 kcal
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Fat: 25.52g | Prot: 27.46g | Carb: 50.32g.
Lunch: Vegetable Spring Roll, Daisy 4% Small Curd Cottage Cheese. Dinner: President's Choice Mixed Little Gems Mini Potatoes, Doc Green's Sauteed Veggies, Rocky Dogs Chicken Hot Dog. more...
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