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Good Morning my FS Homies!
Coffee, Coffee, Coffee...LOL Today we got the good stuff at work! Yeppie! :D I am feeling so "Super Fly..." LOL
Last night I walk/ran and it was wonderful. I would run for 30 counts and walk for 30 counts. During, my run walk I really focused on my breathing as some of you may know that I am preparing for a marathon. There is one coming up in May 2010 in San Fran. So, now I have to concentrate on my breathing and on gaining the well needed endurance. The Marathon is a 5K; however, I am not able at this time to run a full lap around the track without stopping. Let's just say that I have my work cut out for me. Nonetheless, it is mind over matter, God, and my determination that will see me through!
Yesterday, I decided to go for a walk in my neighborhood as oppose to the track. I am glad that I did this as my neighborhood is very shaded with beautiful tall trees. Now we all know that lots of things can hide in trees right? Well, as I was running and singing with total mental clarity out jumped a fox! Now, I live in the city not the country; however, where I live looks like the forest (literally)! As I was bobbing along in such serenity I stopped and paused at the sight of what from a distance appeared to be a strange breed of a cat. I squinted my eyes to try and focus on what stood in the middle of the road. I looked at him and he looked at me for what seemed like an eternity. My heart started pounding when it dawned on me that that was NO cat but a damn fox. I started to back away slowly. Let me just say I grew up in the city not the country and although I consider myself a tough woman, I am not familiar with the wild kingdom and I am not about to start interacting with them now; if you get my drift. LOL What if he had rabies and decided to take a bite out me. Don't know if he would have but I was not about to find out. LOL I decided to wait until he ran out of site. Once the fox departed I bolted down the road as fast as I could. LOL What a site! :D
Again I can not wait to run/walk tonight. I will let you all know if I run into some wild animal such as a lion or a tiger. You just never know... LOL
Have a great almost Friday!
Warm Regards,
The Butterfly~
Diet Calendar Entry for 03 September 2009:
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1058 kcal
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Fat: 59.91g | Prot: 106.09g | Carb: 20.16g.
Breakfast: Reduced Fat String Cheese, Lucerne peper jack cheese, jennie-o turkey bacon, eggs. Lunch: Wish Bone Salad Spritzers, Spring Salad mix, Turkey pattie. Dinner: mixed greens salad, turkey patty. Snacks/Other: Original Powder Creamer, one A day, splenda packets, water, coffee, Fiber choice. more...
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