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Decided not to weigh in this week due to the hormonal wave (HAHA). I went and got some more protein bars and some other regular groceries for hubs last night. I had kind of paused from them in favor of other food options for lunch. I realized it has harder to maintain my weight when eating regular food at lunch. I bought some Atkins, and some Think bars to compare. I drink a shake each weekday morning when I'm at work for my breakfast. I am still walking my min of 1.26 miles per day.
Last night Hubs and I split a can of chicken a la king, with leftover chicken breast, whole grain rice and green beans. I did splurge on a bowl of ice cream for dessert. It was so good.
I'm looking forward to the heat easing up. I would like to walk more but it is dangerously hot.
Diet Calendar Entries for 25 July 2023:
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1325 kcal
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Fat: 66.59g | Prot: 71.57g | Carb: 144.69g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Think High Protein Bar Chunky Peanut Butter. Dinner: Chobani Greek Yogurt Mango on The Bottom, Herr's Restaurant Style Tortilla Chips, Great Value Blackberry Preserves, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Blue Diamond Lightly Salted Almonds (14g), Wrigley Doublemint Gum, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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1799 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 20 minutes. more...
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