alohaerba92's Journal, 25 July 2023

ALL: 190-60-190 / RF: 270-50-180

148.2 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 61.23g | Prot: 172.02g | Carb: 187.58g.   Breakfast: Prugne MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Ketchup Bio Heinz MIO, Nutella Ferrero MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Ceci Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Nutella Ferrero MIO, Gallette di Riso Scotti MIO, Sale MIO, Cioccolato Fondente 85% Moser Roth MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

2977 kcal

Activities & Exercise: Fitbit - 24 hours. more...