Weigh In record (no journal entry) for 24 July 2023
|
154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1233 kcal
|
Fat: 63.02g | Prot: 54.62g | Carb: 106.31g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: 100% Whole Wheat Bread, Lactantia Salted Butter, Sweet Cherries (Queen Anne, Bing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Rolls. Dinner: Spinach , Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Name Salted Blanched Peanuts, Astro Balkan Style Natural Yogurt, Pears , Dairyland 1% Cottage Cheese, Walnuts, Christie Wheat Thins, The Laughing Cow Smoked Cheese, White Table Wine . more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|