Weigh In record (no journal entry) for 24 July 2023
|
174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1069 kcal
|
Fat: 51.66g | Prot: 62.82g | Carb: 104.18g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Bananas, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Dunkin' Donuts Coffee with Milk. Lunch: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Muenster Cheese. Dinner: Cheddar Cheese , Italian Sausage, Italian Bread . Snacks/Other: Drizzilicious S’Mores Bites, Snyder's of Hanover Peanut Butter Filled Pieces. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|