Weigh In record (no journal entry) for 23 July 2023
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273.1 lb
Lost so far: 42.4 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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897 kcal
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Fat: 30.21g | Prot: 56.31g | Carb: 113.68g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Naturally Hickory Smoked Bacon, Tanimura & Antle Boston Red & Green Lettuce, Coffee (Brewed From Grounds), Great Value Fancy Fiesta Blend Cheese Shredded, Best Choice Medium Eggs, Bob Evans Tomato Slices. Lunch: D'Italiano Light Real Italian Enriched Bread, Tanimura & Antle Boston Red & Green Lettuce, Great Value American Cheese Singles, Bob Evans Tomato Slices, Brita Filtered Water, Great Value 98% Fat Free Thin Sliced Honey Turkey Breast. Dinner: Great Catch Cooked Extra Small Shrimp, Great Value Deluxe Stir-Fry, Hoisin Sauce. Snacks/Other: Great Value Sherbet, Kind Frozen Dark Chocolate Almond Sea Salt, Sweet Cherries. more...
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steady weight
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Retired Nana of 5's weight history
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