Weigh In record (no journal entry) for 23 July 2023
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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394 kcal
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Fat: 18.74g | Prot: 10.46g | Carb: 47.80g.
Breakfast: Activia Vanilla Yogurt, Dempster's White Bread, Kraft Smooth Light Peanut Butter. Snacks/Other: Pringles Original . more...
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gaining 4.9 lb a week
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rosetonelli's weight history
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