Weigh In record (no journal entry) for 28 July 2015
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176.1 lb
Lost so far: 20.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1083 kcal
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Fat: 37.77g | Prot: 75.01g | Carb: 109.87g.
Breakfast: Pollo Asado a la Parrilla o al Horno, Marraqueta. Lunch: Clementinas, Minuto Verde Arvejas, Salmón al Horno o a la Parrilla, Soprole Leche Entera, Zapallo. Dinner: Almendras, Cacahuates sin Sal Secos Tostados. Snacks/Other: Cacahuetes Salados Secos Tostados, Palanca, Regimel Yogurt. more...
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losing 3.1 lb a week
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