Weigh In record (no journal entry) for 28 July 2015
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1753 kcal
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Fat: 86.53g | Prot: 143.07g | Carb: 106.06g.
Breakfast: Coffee with Milk, Quaker 100% Whole Grain Oatmeal, Pacific Natural Foods Organic Unsweetened Almond Milk, Egg (Whole). Lunch: Tomatoes, Ryvita Sesame Rye, Bertolli Olive Oil, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Pecan Nuts. Dinner: Snow or Sugar Snap Peas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee with Cream, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Green Leaf Lettuce, Pecan Nuts, Bananas, Coffee with Cream. more...
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gaining 0.5 lb a week
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