Weigh In record (no journal entry) for 22 July 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1821 kcal
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Fat: 52.20g | Prot: 155.10g | Carb: 181.80g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Tiger Crunch Caramel & Cocoa Crownfield MIO, Cioccolato Svizzero 85% le Bon, Dessert Proteico Gusto Cioccolato Milbona MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crema di Riso Plasmon MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Carote MIO, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Sale MIO, Pomodori Ciliegini MIO, Merluzzo Filetti Ocean Sea Lidl MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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losing 7.7 lb a week
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