Weigh In record (no journal entry) for 22 July 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1914 kcal
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Fat: 46.75g | Prot: 69.83g | Carb: 190.24g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse. more...
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losing 0.7 lb a week
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