Weigh In record (no journal entry) for 28 July 2015
|
311.5 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
221 kcal
|
Fat: 11.50g | Prot: 3.90g | Carb: 24.10g.
Breakfast: Côte d'Or Chocolat au Lait, Nissin Nouilles Japonaises Poulet. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|