|
Post workout snack. Tweaked the recipe for more protein. 1 serving= .5 cup 1 box jello 6 scoops lemonade clear whey protein 2 scoops sour cherry clear whey protein
Diet Calendar Entries for 21 July 2023:
|
2137 kcal
|
Fat: 40.97g | Prot: 109.52g | Carb: 345.55g.
Lunch: Extra protein jello. Dinner: Great Value Nonfat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Pompeian Balsamic Vinegar, Garlic Butter, Naked Bread Classic White Bread, Parmesan Cheese (Grated) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Asparagus . Snacks/Other: Smucker's Seedless Blackberry Jam, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|