Aaronloseweight's Journal, 18 July 2023

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Weigh In record (no journal entry) for 18 July 2023

203.0 lb Lost so far: 7.0 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2023:

1528 kcal

Fat: 49.75g | Prot: 87.64g | Carb: 185.42g. Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk. Lunch: Plum, Bananas . Dinner: Tomato Sauce , Turkey Meatballs, Giovanni Rana 5 Cheese Tortellini. more...

2807 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Aaronloseweight's Journal, 18 July 2023

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