Weigh In record (no journal entry) for 21 July 2023
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1919 kcal
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Fat: 118.21g | Prot: 85.51g | Carb: 137.92g.
Breakfast: Activia Vanilla Yogurt. Lunch: Kraft Cheese Slice, Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Old Mill Hamburger Bun, No Name Peameal Bacon. Dinner: President's Choice Coconut Shrimp, Red Lobster Cheddar Bay Biscuit, Shrimp Cocktail (Shrimp with Cocktail Sauce), Red Lobster Seafood Stuffed Mushrooms . Snacks/Other: Planters Cashews Lightly Salted, Kirkland Signature Pistachios. more...
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losing 5.6 lb a week
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