Weigh In record (no journal entry) for 21 July 2023
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214.3 lb
Lost so far: 4.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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386 kcal
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Fat: 11.14g | Prot: 12.32g | Carb: 58.27g.
Breakfast: Ei, Olivenöl, Bio Sonne Bio-Brotaufstrich Hummus Paprika , Banane, Aldi Sandwichtoast Weizen, Mestemacher Pumpernickel (38g). more...
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losing 0.3 lb a week
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schlankin2024's weight history
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