Weigh In record (no journal entry) for 21 July 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1700 kcal
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Fat: 65.00g | Prot: 45.88g | Carb: 247.64g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Muesli (Dried Fruit and Nuts), Nature's Path Pumpkin Seed + Flax Granola. Lunch: Red Delicious Apples, Full Circle Organic Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter. Dinner: White Rice, Vegetable Spring Roll, Cooked Vegetables, Fried Tofu . Snacks/Other: Wegmans Half Moon Cookie, Larabar Chocolate Chip Cookie Dough, Trader Joe's Raw Pepitas, Navitas Naturals Organic Gogi Berries, Tootsie Roll Tootsie Pop. more...
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losing 4.2 lb a week
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