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acres j
Journal
27 Jul 15
acres j's Journal, 27 July 2015
acres j's Profile
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Weigh In record (no journal entry) for 27 July 2015
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
1143 kcal
Fat: 29.94g | Prot: 30.99g | Carb: 193.45g.
Breakfast:
Apples, Back to Nature Chocolate Delight Granola.
Lunch:
KFC Corn on the Cob (3"), Campbell's Condensed Tomato Soup.
Dinner:
Chicken Schnitzel.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lundberg Brown Rice Organic Rice Cakes, Pears.
more...
2380 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
4 Supporters
Support
Comments
Nice drop!
27 Jul 15 by member:
izzypup68
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