Weigh In record (no journal entry) for 20 July 2023
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1057 kcal
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Fat: 33.55g | Prot: 57.06g | Carb: 139.70g.
Breakfast: Old Tyme 647 Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Cheese Pizza. Dinner: Marie Callender's Roasted Garlic Chicken Bowl. Snacks/Other: Angie's Boom Chicka Pop, Fiber One 70 Calories Brownie. more...
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losing 3.5 lb a week
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