Weigh In record (no journal entry) for 20 July 2023
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2210 kcal
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Fat: 99.06g | Prot: 78.29g | Carb: 250.55g.
Breakfast: Sale MIO, Pere MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crema di Riso Plasmon MIO. Dinner: Pomodori Ciliegini MIO. Snacks/Other: Sale MIO, Gallette di Mais Bio Certossa MIO, Noci Alesto MIO, Nestlé Maxibon Mini. more...
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steady weight
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