Weigh In record (no journal entry) for 20 July 2023
|
355.6 lb
Lost so far: 0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
4177 kcal
|
Fat: 258.24g | Prot: 212.22g | Carb: 244.40g.
Breakfast: Mmmh To Cook, Spaghetti Alla Bolognese, U Viande Séchée de Boeuf, Salaisons-Anniviers Lard Sec du Valais, Herta Salami, Lait Entier, Lait Entier, Herta Salami, Nissin Cup Noodles 5 Spices Beef. Lunch: Cora Viande Séchée Des Grisons, Sucre, Tartine Beurrée, Lait Entier, Nissin Nouilles Japonaises Poulet, Spaghetti Bolognaise, Fromage à Raclette, Salami. Dinner: Fromage à Raclette, Salami de Porc (à Sec ou Dur), Nissin Cup Noodles 5 Spices Beef. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|