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day 25
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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478 kcal
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Fat: 4.28g | Prot: 53.04g | Carb: 113.12g.
Lunch: Citrus Fish, Middle Eastern Vegetable Soup, cucumbers, Red Tomatoes, Mixed Salad Greens. Dinner: HCGG Strawberry Vinaigrette, Chicken Salad with Celery Sticks. Snacks/Other: Sweetened Condensed Milk, Tea (Brewed). more...
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2309 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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