madamelaine's Journal, 19 July 2023

159.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 77.40g | Prot: 45.89g | Carb: 269.02g.   Breakfast: Bananas, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk. Lunch: Strawberries, Pacific Roasted Red Pepper & Tomato Soup. Dinner: Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Mushroom Stroganoff, Cauliflower Rice, Udi's Whole Grain Sandwich Bread. Snacks/Other: Simply Nature Sea Salt Popcorn, Vegan GF brownies, Taffy Town Salt Water Taffy, Blueberries , Granola, Silk Live Plain Soy Yogurt, Navitas Naturals Organic Gogi Berries, Trader Joe's Raw Pepitas. more...

2075 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...