Weigh In record (no journal entry) for 02 August 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1767 kcal
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Fat: 52.53g | Prot: 94.48g | Carb: 236.05g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese, sprouted grain bread. Dinner: White Rice, Dijon Mustard, Chicken Breast, Whole Wheat Tuscan Pane, Unsalted Butter Stick, Premium Broccoli Florets. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples. more...
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losing 1.4 lb a week
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