alohaerba92's Journal, 18 July 2023

ALL: 180-60-190 / RF: 260-50-180

148.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 61.16g | Prot: 173.17g | Carb: 216.77g.   Breakfast: Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO, Cioccolato Extra Fondente 85% Tanzania MIO, Corn Flakes Crownfield MIO, Cono Cinque Stelle Sammontana Caramello Salato MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO, Sale MIO, Ketchup Bio Heinz MIO. Dinner: Pomodori Ciliegini MIO, Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

1954 kcal

Activities & Exercise: Fitbit - 24 hours. more...