Weigh In record (no journal entry) for 18 July 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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733 kcal
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Fat: 32.85g | Prot: 27.87g | Carb: 80.03g.
Breakfast: Mestemacher Vollkornbrot, Milbona Käseaufschnitt, Kaffee, Kerrygold Extra Ungesalzen, Radeberger Räucherling. Lunch: Leberkäse, Nudelsalat. Dinner: Alpenhain Camembert Creme, K-Classic Weizen Brötchen, Wassermelone. Snacks/Other: Kaffee. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
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losing 1.5 lb a week
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