Weigh In record (no journal entry) for 17 July 2023
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1237 kcal
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Fat: 62.80g | Prot: 58.04g | Carb: 121.93g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water, Lactantia Salted Butter, Mayonnaise , Toasted Whole Wheat Bread . Dinner: Avocados , Peanut Butter, Baby Spinach, Bolthouse Farms Baby Carrots, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Kraft Smooth Light Peanut Butter, Astro All Natural Yogurt, Snack Factory Pretzel Crisps Original, Astro Balkan Style Natural Yogurt. more...
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gaining 2.8 lb a week
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