|
Got my targets set, plan to focus on running this fall and enter 1/2 triathlons next summer.
Diet Calendar Entries for 02 September 2009:
|
1279 kcal
|
Fat: 46.35g | Prot: 57.69g | Carb: 177.86g.
Breakfast: milk, egg, pear, fiber one raisin, coffee. Lunch: pear, string bean, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: string cheese, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
|
|
3089 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
|