Dogcatcher1's Journal, 16 July 2023

158.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 52.80g | Prot: 61.95g | Carb: 123.72g.   Breakfast: Toasted Cinnamon Bread. Lunch: Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Glory Foods Simply Seasoned Green Beans , Old El Paso Thick n' Chunky Salsa - Hot, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2127 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...