Weigh In record (no journal entry) for 16 July 2023
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144.8 lb
Lost so far: 7.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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341 kcal
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Fat: 16.20g | Prot: 16.00g | Carb: 30.60g.
Breakfast: Bombbar Protein Cookies Cherry, Великоросс Онигири с Форелью и Имбирем. more...
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losing 2.3 lb a week
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ritaswiss's weight history
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