Weigh In record (no journal entry) for 16 July 2023
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
919 kcal
|
Fat: 47.23g | Prot: 38.19g | Carb: 82.88g.
Breakfast: Fol Epi Kürbiskern, Fol Epi Kürbiskern, Mestemacher Fitnessbrot, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Pommes Frites, Iglo Schlemmerfilet Champignon. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc, Radeberger Räucherling, Gemischter Salat mit Dressing. Snacks/Other: Kaffee. more...
|
|
1849 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|