APhoebe's Journal, 15 July 2023

Protein jello! Blue raspberry jello mixed with 2 scoops sour cherry clear whey isolate. 400 g (2 of these) is 300 cals 25g P 55g C 0g F. It seems like all I do is chase protein and it really doesn’t show. This is super good. Maybe more protein next time…🤪

Diet Calendar Entries for 15 July 2023:
1961 kcal Fat: 73.71g | Prot: 103.72g | Carb: 239.58g.   Lunch: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. Dinner: Black Olives, Daisy Sour Cream, Kroger 3 Pepper & Onion Blend, Salsa , Gouda Cheese , Olive Oil , Royal White Basmati Rice, Rosarita Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Kroger Beef Flank Steak. Snacks/Other: off the farm Protein bar Peanut Butter, Protein jello. more...
1528 kcal Activities & Exercise: Apple Health - 24 hours. more...

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