Weigh In record (no journal entry) for 15 July 2023
|
274.3 lb
Lost so far: 41.2 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
567 kcal
|
Fat: 26.28g | Prot: 21.94g | Carb: 71.88g.
Breakfast: Tanimura & Antle Boston Red & Green Lettuce, Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Bob Evans Tomato Slices, Great Value American Cheese Singles, Great Value Naturally Hickory Smoked Bacon. Lunch: Watermelon. Dinner: Great Value Thousand Island Dressing, Mod Pizza Tomatoes - Diced, Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: Great Value Light Butter Popcorn, Watermelon. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|