Weigh In record (no journal entry) for 15 July 2023
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188.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2068 kcal
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Fat: 56.86g | Prot: 77.20g | Carb: 268.19g.
Breakfast: Homemade white bread, Jam Preserves, Sugar, Tassimo Latte Macchiato Caramel. Lunch: Sugar, Tea with Skimmed Milk, Baked Potato (Peel Eaten), Coronation chicken. Dinner: Onions , Mushrooms , Bisto Gravy Granules, Green Peas , Cabbage , Mashed Potato made with Milk (from Fresh), Aldi Cumberland Sausages, Sugar, Tea with Skimmed Milk. Snacks/Other: Thatchers Rose Cider, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Kit Kat Chunky. more...
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losing 4.9 lb a week
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