Weigh In record (no journal entry) for 15 July 2023
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2183 kcal
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Fat: 49.27g | Prot: 179.26g | Carb: 248.16g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO. Lunch: Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Maxibon Cookie Choco Chips MIO, Cono Cinque Stelle Sammontana Caramello Salato MIO, Pere MIO. Dinner: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente 85% Moser Roth MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Petto di Pollo MIO, Mini Baguette Tastino MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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losing 7.7 lb a week
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