Weigh In record (no journal entry) for 02 August 2011
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140.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1485 kcal
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Fat: 53.77g | Prot: 108.58g | Carb: 142.58g.
Breakfast: 24 Formula 1 Sport, Herbal Aloe, Personalized Protein Powder, Herbal Tea Concentrate - Original, Protein Drink Mix. Lunch: Herbal Aloe, Personalized Protein Powder, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original, Liftoff - Ignite-Me Orange. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage. Snacks/Other: Butter, White Bread, Light String Cheese, Creamy Peanut Butter, Chocolate Coconut Protein Bar, H3O Fitness Drink, Niteworks. more...
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1729 kcal
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Activities & Exercise:
Running - 7/mph - 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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