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111.7 K; 246.2 #
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1735 kcal
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Fat: 102.52g | Prot: 67.96g | Carb: 140.11g.
Breakfast: Kirkland Signature Pesto au Basilic, Banana, Hummus, Coffee, Bread, My Whole Wheat, Egg. Lunch: Pace Chunky Salsa Medium, Kirkland Signature Pesto au Basilic, Coffee, Quick Oats. Dinner: Culinary Treasures Jalapeno Lime Aioli, Cracker Barrel Marble Cheese Slices, Butter (Salted) , Roast Beef, French's Classic Yellow Mustard, Bread, My Whole Wheat. more...
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losing 23.1 lb a week
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