Weigh In record (no journal entry) for 02 August 2011
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2209 kcal
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Fat: 74.49g | Prot: 127.13g | Carb: 266.13g.
Breakfast: cream, butter, RUDY'S 5 GRAIN BREAD, Cherries, Egg, bacon. Lunch: shrimp wonton soup, Dry Egg Noodles, Sesame Oil. Dinner: apple juice, plum, beef kabob. Snacks/Other: cheerios, cherries, Half and Half Cream, 5 Grain Bread, Butter , All Natural Peanut Butter, Apple Juice. more...
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3208 kcal
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Activities & Exercise:
Shopping - 1 hour, Golf (walking) - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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