|
birthday month, ma arriving today, its her bday over the weekend. so will start all - audio, meditation and OMAD again from Monday - 17th July. Right now just very happy to stay at 156 ish.
|
156.6 lb
Lost so far: 1.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|