mountainman2's Journal, 13 July 2023

Good morning, fat secret. I hope all is well with you and yours. second strength training session this week with bands and I am responding well.no pain 30 mins including stretching and done.hope you all have a great day stay safe healthy and strong.

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2632 kcal

Fat: 91.58g | Prot: 158.23g | Carb: 299.23g.   Breakfast: American Cheese, Swaggerty's Farm Mild Country Sausage Patties, Thomas' Everything Bagel, Quaker Instant Grits - Butter, Egg, Coffee. Lunch: Hush Puppies, Bush's Best Black Beans, White Rice, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Swiss Cheese , Submarine Hoagie Roll, Chop't Red & Green Peppers, Mixed Salad Greens, Koch Foods Grilled Chicken Strips, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fuji Apples, Better Body Foods Organic Chia Seeds. more...

2711 kcal

Activities & Exercise: Cooking - 5 hours, Circuit Training - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...