Weigh In record (no journal entry) for 13 July 2023
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2394 kcal
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Fat: 106.61g | Prot: 108.78g | Carb: 252.95g.
Breakfast: Garden of Life Sport Plant Based Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Perfect Food Super Green Formula, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Caesar Salad with Romaine, Lowfat Frankfurter or Hot Dog, Clam Chowder. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, J. Scott Foods Mahi Mahi with Blackened Seasoning, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Starburst Original Fruit Chews, Papa John's 10" Original Crust Pizza - Pepperoni, Planters Dry Roasted Peanuts, Marketside French Style Cheesecake Dessert, Peaches. more...
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gaining 5.6 lb a week
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