Weigh In record (no journal entry) for 09 July 2023
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125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1669 kcal
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Fat: 77.94g | Prot: 76.38g | Carb: 158.88g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Homestyle Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Egg, Great Value White American Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Honey Ham, Kroger Hash Brown Patties. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin, Grandma's Mini Chocolate Chip Cookies. more...
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gaining 1.3 lb a week
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