Weigh In record (no journal entry) for 12 July 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2706 kcal
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Fat: 66.44g | Prot: 161.35g | Carb: 355.46g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: MOSER ROTH Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 2.1 lb a week
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