Weigh In record (no journal entry) for 02 August 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1106 kcal
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Fat: 33.90g | Prot: 69.39g | Carb: 153.46g.
Breakfast: Bananas, 80 Calorie Cereal - Honey Squares, Cooked Egg White. Lunch: Frozen Blueberries, ACTIVIA LT VANILLA 4PK, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Light Mayonnaise, MT OLIVE SWEET GHERKINS NO/SU, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette. Dinner: Baby-Cut Carrots, Lettuce, Strawberries. Snacks/Other: Whole Natural Almonds, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Caramel Calcium Chews with Vitamin D & K. more...
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1894 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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