Weigh In record (no journal entry) for 22 July 2015
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2015:
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831 kcal
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Fat: 27.66g | Prot: 90.68g | Carb: 54.49g.
Breakfast: Bimbo Pan Integral, La Vaquita Panela Fresca Cheese, FUD Jamon Pechuga de Pavo. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Lettuce, Chicken Breast, Yoplait 2X Protein Greek Yogurt - Plain, Sanissimo Oven Baked Corn Tostadas. Dinner: La Vaquita Panela Fresca Cheese, Corn Tortilla. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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