llib's Journal, 11 July 2023

213.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 34.79g | Prot: 83.69g | Carb: 146.02g.   Breakfast: Spectrum Chia Seeds, Great Value Crushed Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein. Lunch: Egg. Dinner: Weight Watchers Southwestern Style Turkey Chili with Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Ice Cream Sandwich. more...

3064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...