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Good morning fat secret hope you all have a great day
Diet Calendar Entries for 10 July 2023:
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2315 kcal
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Fat: 78.49g | Prot: 139.81g | Carb: 262.63g.
Breakfast: Bananas , Egg, Extra Virgin Olive Oil, Thomas' Everything Bagel. Lunch: Salsa, Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked), Rosarita Vegetarian Refried Beans, La Banderita Soft Taco Tortillas. Dinner: Oregano , Swiss Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Red Onions, Bob Evans Tomato Slices, Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, HEB White Submarine Rolls. Snacks/Other: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Yoplait Original 99% Fat Free Yogurt - Blueberry, Better Body Foods Organic Chia Seeds, Fuji Apples. more...
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2536 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
hope your day was awesome!
10 Jul 23 by member: Plumpkitty
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