Weigh In record (no journal entry) for 20 July 2015
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170.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2550 kcal
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Fat: 129.00g | Prot: 111.00g | Carb: 237.00g.
Breakfast: Coca-Cola Coke Zero (Can), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Great Value Purified Drinking Water, walmart Fruit Cocktail in Heavy Syrup (Great Value), Healthy Choice Meat Loaf. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Great Value Purified Drinking Water, Coca-Cola Coke Zero (Can), Snickers Snickers Bar (Miniatures). more...
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2466 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Aircraft Repair - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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